how flexible are you on a scale of 1-10? (10 being really flexible, 1 being not so flexible)
1: i suck at stretching!
2: i dont have the best splits or bridge (im pretty bad)
3: i may not have good splits, but my legs are straight
4: i can do a comewhat decent bridge (i wont collapse) and i am halfway down to splits!
5: i can do a bridge with my feet together and i almost kind of have splits on one leg
6: i can do a bridge with my legs together, i can almost do splits all the way down, i can do a backbend, i can ALMOST touch my toes with straight legs, and i can almost reach my chest to the ground in cat stretch
7: i have splits 1 or 2 ways, my bridge has straight legs and arms, i can do a backbend, i can touch my toes with straight legs, and i am very close to doing a perfect cat stretch!
8: i have splits (left, right, and straddle/middle) perfect; i can do a nice backbend with straight, together legs, straight arms by your ears and shoulders pushed back so they feel "open"; and you can touch your toes with straight legs and locked knees.
9: you have perfect splits, a beautiful backbend/tick tock, you can comfortably touch your toes with locked knees, and you can do a perfect seal streatch/angel touch
10: you have oversplits, open shoulders on bridges, great arm/leg flexibility, and can reach past your toes with locked knees.
