Anxiety vs. Depression
How to cope with anxiety and depression? Are there any proven ways?
Be open to medication as part of an overall treatment plan. Antidepressants and anxiety medications aren't evil.
It's better to consult with therapist first. I read an article how family inflence life here https://www.australiacounselling.com.au/how-family-influence-life/ and decided to visit local therapist in Sydney. He helped me to cope with stress and anxiety. You shold find professional who can prescribe you the right treatment.