for lunch
| Poll (
Posted by
Vinnisse
on 2023-01-29 12:14:35
Do I need to avoid fruits when I want to lose weight?
Posted by
Frorige
on 2023-01-29 12:18:06
No matter what kind of diet you choose - low protein, low fat, or low calorie - the key to weight loss is going to be eating fewer calories and burning more. Look for meal ideas and workouts here https://betterme.world/articles/how-to-lose-5-pounds-in-1-day/. To start your plan, keep an eye on how many calories you consume each day. Write down everything you eat so you're extra conscious about the choices that are causing you to gain weight and don't forget to include snacks.
