Braces And Glasses Poll

Some say it does and some say it makes it flatter. Which is the truth?

Squats work all of the glute muscles in one movement. When you strategically recruit and tax these muscles, you can trigger hypertrophy (or muscle size growth). So, yes, squats can help you build bigger glutes.

I wouldn't trust methods that assure you a big butt in just a few days or weeks. This process requires time and effort, but it is possible to grow butt naturally. Squats will definitely help add muscle mass to your hips and glutes, helping you achieve that peach shape. This is a versatile exercise that will impact your butt depending on its shape and strength. So, if you have a lean or smaller butt, then squats will help add muscle mass to it. I recommend checking this article https://betterme.world/articles/how-long-does-it-take-for-your-butt-to-grow/ before you start. It includes factors that contribute to a well-toned butt.