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Posted by
KevinStewart
on 2022-05-13 08:54:41
Stretching Does Not Prevent or Treat DOMS (Delayed Onset Muscle Soreness)
Reviews of the scientific literature show that stretching neither prevents nor treats DOMS (Cochrane Database Syst Rev, July 6, 2011;(7):CD004577; Br J Sports Med. 2011;45:1249-1250).
It did not prevent the muscle damage induced rise in plasma-CK, muscle pain, muscle strength and the PCr/P(I)
Posted by
angelabla
on 2022-05-13 10:25:35
Hi! Thank you for creating this topic, I have been looking for a solution for a long time!
Posted by
BeleonUddak
on 2022-05-13 11:22:05
Interesting thoughts. It would be interesting to research this topic. The main thing is that people enjoy sports and other physical activities, including massage. A friend of mine works for https://dundixhealthcare.ca /, and he often tells me about the pleasure people get from massage and chiropractic. I believe that our body and mind are connected. Therefore, when we improve our bodies by training, we become stronger and healthier mentally, too. It is a fact that people who exercise are healthier. That's why I think sport is important.
