In most countries in the world, a standard workday is considered to be 9AM to 5PM. This works out to 7 hours of work plus 1 hour lunch and coffee breaks. According to medical research the average human being requires 8 to 10 hours of sleep, not up to 8 hours as is commonly believed. Many people cannot meet their full potential at work with less than 10 hours sleep, and usually a person will not qualify as disabled unless they require more than 10 hours sleep, even if they are unable to hold a job due to their sleep cycle.
A person requiring 10 hours of sleep would be left with no more than six hours in the day to deal with all of the things they need to do including up to 2 hours of commute, 20 minute shower, 10 minutes of dental care, 45 minutes for breakfast and dinner. Many people, especially those in the care of children find that they are required to skip some of these essential tasks to get through the day.
If companies were required to shorten the work day by one hour a day this would leave working people more time to complete necessary tasks. Furthermore company's labour requirements would increase by 1/8th to offset the hour of lost productivity, helping the unemployment crisis. Most employees would have better work productivity and there would be less car accidents.
Do you think it would benefit quality of life of the average person if companies were required to reduce the length of the workday by one hour?
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