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Jamie's Training Regime

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To get your views on targets and penalties that should be used to motivate Jamie in his physical training program
Jamie is a 27 year old male who needs to improve his fitness and lose some weight. What do you think is a reasonable target for exercise over a week (in calories)
2000 calories
2250 calories
2500 calories
2750 calories
3000 calories
other
Jamie's training program awards him 1 point for every calorie he burns. Points are deducted for undesirable behaviors, which means he has to do more physical training to meet his target. How many points should be deducted if Jamie smokes a cigarette?
10
20
50
100
200
1000
Other
Jamie's training program awards him 1 point for every calorie he burns. Points are deducted for undesirable behaviors, which means he has to do more physical training to meet his target. How many points should be deducted if Jamie drinks alcohol?
10
20
50
100
200
1000
Other
Jamie's training program assigns him an additional punishment if he does no physical training for more than four consecutive days. This is designed to allow for rest days but punish persistent laziness. What type of punishment do you think would be most effective?
Diet Restriction (such as being allowed only diet shakes)
Additional physical training task
Being handcuffed
Other
Please state how long your chosen punishment should last, and what specific requirements you have as to how it is administered.
This poll was created on 2012-11-04 14:45:49 by Trainme