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Punishment and training

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I am a 14 year old girl who is 5'6 and weighs 140 lb. I am trying to loose weight so I can improve in my sports. (Lacrosse basketball and swimming). I give up easily so I need discipline to keep me on track. Please answer this poll seriously. I will follow it for 6 months then record my progress
How many fruits should I eat a day?
1
2
3
4
None
4+
How many vegetables should I eat a day?
1
2
3
4
None
4+
How long should I practice everyday
30 min
1 hour
2 hours
Longer
Less than 30 min
What punishment should I get if I don't complete the above questions daily?
Physical exercises
Spanking
No junk food for a week
Nude time
No phone or tv
Write lines
Corner time
What punishments should I get for not staying on track. In detail below
What punishments should I get for not staying on track
What exercises should I do daily to remind myself to stay on track
This poll was created on 2015-09-06 18:37:13 by Cec12345