Training Diet
I eat too much junk, too much sugar, too much fat and too many processed foods. Because of this I am overweight and I feel lethargic and sometimes mildly depressed. I am planning to reboot with a program of positive lifestyle changes. As part of this I want to eat a special diet that will provide for my basic nutritional needs but not provide me with any pleasure. This is to encourage me to focus on my spiritual needs instead of indulging my physical urges. I hope it will make me rediscover the value of food and make me a better person overall.
Do you agree that a special 'low stimulus' diet may be helpful in improving my lifestyle and attitude?
| 72% (18) | Yes | |
|---|---|---|
| 28% (7) | No |
25 voters have answered this question.
I am considering the following breakfast options. Please select those you think suitable and compatible with the goals I have described.
| 12% (3) | No breakfast | |
|---|---|---|
| 36% (9) | 1/2 cup oatmeal made with water | |
| 36% (9) | 1/2 cup oatmeal made with skim milk | |
| 20% (5) | 1 cup shake made with unflavoured whey protein and water | |
| 8% (2) | 1 cup shake made with unflavoured whey protein and skim milk | |
| 24% (6) | 1/4 cup unsweetened applesauce | |
| 4% (1) | Other |
25 voters have answered this question.
Lunch choices.
| 12% (3) | No lunch | |
|---|---|---|
| 48% (12) | 1 cup shake made with unflavoured whey protein and water | |
| 24% (6) | 1 cup shake made with unflavoured whey protein and skim milk | |
| 24% (6) | 8oz nutraloaf | |
| 20% (5) | Other |
25 voters have answered this question.
Dinner choices.
| 24% (6) | No dinner | |
|---|---|---|
| 24% (6) | 1 cup shake made with unflavoured whey protein and water | |
| 24% (6) | 1 cup shake made with unflavoured whey protein and skim milk | |
| 32% (8) | 8 oz nutraloaf | |
| 24% (6) | Other |
25 voters have answered this question.
What drinks should I have?
| 60% (15) | Cold water | |
|---|---|---|
| 40% (10) | Tepid water | |
| 12% (3) | Coffee | |
| 28% (7) | Tea | |
| 8% (2) | Other |
25 voters have answered this question.
Should drinks be limited in any way?
| 64% (16) | Unlimited water | |
|---|---|---|
| 28% (7) | Water only with meals | |
| 4% (1) | Unlimited coffee or tea | |
| 24% (6) | 1 cup of coffee or tea per day | |
| 12% (3) | Other |
25 voters have answered this question.
This poll was created on 2015-11-22 09:00:21
by Ben2010
