Does fitness wearable tech motivate you or do you mix it with apps too?

I want to lose 8 kilos, but heavy training and going to the gym are contraindicated for me, can someone recommend effective exercises at home?

You can try pilates https://betterme.world/articles/wall-pilates-program/ https://betterme.world/articles/wall-pilates-program/, there is not a lot of physical activity, but your body will become more flexible and toned, and if you also follow a diet, you will definitely lose extra weight