User: annlopez

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Joined	2023-08-30
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Posted in Does fitness wearable tech motivate you or do you mix it with apps too? on 2023-09-21 08:30:44

I want to lose 8 kilos, but heavy training and going to the gym are contraindicated for me, can someone recommend effective exercises at home?

Posted in Am I over weight on 2023-08-30 19:11:55

I agree that weight loss is influenced by energy balance and regular exercise. Choosing carbohydrate-rich foods over high-fat options and making healthier snack choices can support gradual, sustainable weight loss. However, it's important to focus on a well-rounded diet and prioritize overall health rather than solely on weight. For more insights on health and fitness, you can check out the article https://betterme.world/articles/wall-pilates-for-seniors/ Pilates could help you to relief your body and take away bad energy