Jamie's Training Regime
Jamie is a 27 year old male who needs to improve his fitness and lose some weight. What do you think is a reasonable target for exercise over a week (in calories)
| 14% (5) | 2000 calories | |
|---|---|---|
| 11% (4) | 2250 calories | |
| 25% (9) | 2500 calories | |
| 2% (1) | 2750 calories | |
| 45% (16) | 3000 calories | |
| 0% (0) | other |
35 voters have answered this question.
Jamie's training program awards him 1 point for every calorie he burns. Points are deducted for undesirable behaviors, which means he has to do more physical training to meet his target. How many points should be deducted if Jamie smokes a cigarette?
| 0% (0) | 10 | |
|---|---|---|
| 0% (0) | 20 | |
| 5% (2) | 50 | |
| 32% (11) | 100 | |
| 14% (5) | 200 | |
| 44% (15) | 1000 | |
| 2% (1) | Other |
34 voters have answered this question.
Jamie's training program awards him 1 point for every calorie he burns. Points are deducted for undesirable behaviors, which means he has to do more physical training to meet his target. How many points should be deducted if Jamie drinks alcohol?
| 0% (0) | 10 | |
|---|---|---|
| 8% (3) | 20 | |
| 2% (1) | 50 | |
| 8% (3) | 100 | |
| 44% (15) | 200 | |
| 32% (11) | 1000 | |
| 2% (1) | Other |
34 voters have answered this question.
Jamie's training program assigns him an additional punishment if he does no physical training for more than four consecutive days. This is designed to allow for rest days but punish persistent laziness. What type of punishment do you think would be most effective?
| 20% (7) | Diet Restriction (such as being allowed only diet shakes) | |
|---|---|---|
| 35% (12) | Additional physical training task | |
| 26% (9) | Being handcuffed | |
| 17% (6) | Other |
34 voters have answered this question.
Please state how long your chosen punishment should last, and what specific requirements you have as to how it is administered.
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17 voters have answered this question.
