barefoot running
I'll start to run barefoot, but there are different opinions about how to do it: build up slowly or switch to complete barefoot running immediately. I let you decide!
I'm running about thrice a week. How often should I run barefoot?
| 17% (30) | Once or twice is enough, shoes for the other runs | |
|---|---|---|
| 21% (37) | I just do my usual three runs, but always barefoot | |
| 61% (105) | My feet need more training, so I have to run more than thrice a week, always barefoot |
172 voters have answered this question.
Usually I run about 8 kilometres. How far should I run when barefoot?
| 26% (45) | Shorter distance to build up slowly | |
|---|---|---|
| 24% (42) | Just the usual distance | |
| 49% (85) | Longer distance to get more training for my feet |
172 voters have answered this question.
On what kind of surface should I run when barefoot?
| 24% (42) | Some soft surface like sand or grass | |
|---|---|---|
| 26% (45) | Some intermediate surface like asphalt | |
| 49% (84) | Some tough surface like gravel |
171 voters have answered this question.
What about competitions?
| 22% (38) | Put shoes for competitions | |
|---|---|---|
| 28% (49) | Compete barefoot, but choose a barefoot friendly running route | |
| 49% (85) | Compete barefoot, but choose a running route that is tough on my feet (e.g. rocky road) |
172 voters have answered this question.
This poll was created on 2013-07-09 07:57:28
by pierre31
