User: Jasonwelly
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| 2024-02-29 | |
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Breakfast, lunch and dinner or a big lunch and skip breakfast?
on 2024-02-29 12:42:13
Whether to have breakfast, lunch, and dinner or a big lunch and skip breakfast depends on personal preference and lifestyle. Some people find that eating three meals a day helps maintain energy levels and prevents overeating later in the day. Others prefer a big lunch and skipping breakfast, known as intermittent fasting, which can aid in weight management and improve focus. It's important to listen to your body's hunger cues and choose a meal schedule that works best for you. lava lounge
